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Cara Liguori Wellbeing

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The Well of my Being: A Thought Stream

Do you think you're bad at meditating? →

May 24, 2020 Cara Liguori
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“It’s been my experience, and I offer this experience in hopes that it clears up what for many is a common barrier towards developing a positive relationship with meditation, that the part of us that meditates is not the part of us that thinks. The part of us that can tune into an expanded state of consciousness, that is meditation, is not mind.”

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Tags #wellbeing, #wellness, #meditation, #awareness, #consciousness, #bodymindspirit
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Testimonials

"It's as if Cara speaks the language of the body fluently; listening deeply, and attuning to what I am feeling. It’s a sort of dialogue she engages in, something I hadn’t experienced prior to working with her, and it always leaves me feeling aligned, spacious and rooted."  

- Rachel Bar-Gadda, Brooklyn, NYC

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