Cara Liguori (she/her)
Cara Angela Liguori is a certified Somatic Practitioner, Movement Educator, Dream Guide, writer and dancer practicing in NYC. She uses therapeutic touch, movement, deep listening and guided meditations to support her clients’ processes of self-inquiry and body, mind, spirit integration.
Cara is a certified Somatic Movement and Infant Developmental Movement Educator through the School for Body-Mind Centering® as well as a certified practitioner of Zero Balancing, Esalen Massage, and Pilates. Cara practices Natural Dreamwork and is currently a Clinical Mental Health Counseling Intern.
Cara’s practice is client-centered, trauma-informed and process oriented. Follow her on instagram.
MY SERVICES
Your dreams are personalized medicine.
Learn to decipher the potent healing they prescribe.
The archetypes, images and encounters you dream of can guide you through portals of feeling, illuminate your habits and teach you to heal old wounds.
A committed process to dreamwork can have profound therapeutic effect. Click to learn more.
Zero Balancing
Shed superficial layers of tension. Make baseline feel better.
Your physical body experiences more support when you align with the flow of the energies (i.e. intentions, desires, emotions, rhythm, breath, gravity) that enliven and pass through it.
Expand into meditation while receiving healing touch that feels like a massage for the skeleton. Give your foundation joints a tune up. Feel the vibration of your resting energy connecting all your parts.
Pre-screening COVID questionnaire, temp check and masks required for in-person ZB. Table & hands sanitized and clothes changed between clients. Appointments limited following state and cluster-zone recommendations. online booking here.
Infant Developmental Movement Education
Infant's nervous systems are mapped according to their early movement explorations and relational experiences. You create the environment for this process to unfold.
More soon…
Somatics Education
Virtual one-on-ones and group classes; movement and meditation sessions. This is experiential education with embodiment practices, guided self-touch, self-care rituals and the cultivation of curiosity towards ourselves.
Recent topics have included Meditation for Dummies, Exploring the Pelvic Floor, and Strategies for Staying Grounded. Click here to learn more.
Click here for community resources on Anti-Racism, Health, Somatics and Human Development.
CLIENT TESTIMONIALS
“Cara’s ZB session stimulated shifts that changed the way I felt from the ground up; my body loosened, my breath deepened. I felt spacious inside and out.”
Kenta Kikuchi, Physical Therapist, Sapporo, Japan
“My back pain is totally gone when literally nothing else made it feel better. After the ZB session with Cara, the pain worked itself out and disappeared! I don’t fully understand how it worked, but I’m a fan. I’m more aware of how I hold my stress physically. I feel healed in many ways. Now I want to come for more ZB just for fun!”
Eliza Upton-Green, Public School Teacher, Brooklyn, NYC
“I’ve been exploring Natural Dreamwork with Cara and not one session has passed that I haven’t felt immense healing. We’ve touched on parts of myself that have always wanted to be seen. Cara brings knowledge from different practices, such as somatic bodywork, which really sets her apart. After each session, I get a homework assignment that Cara creates based on what my dreams present. The homework helps me integrate emotions and experiences that I’d previously locked away. I’m so in awe of this work!”
Gizelle Peters, Fine Artist/Photographer, Oahu, HI