“It’s been my experience, and I offer this experience in hopes that it clears up what for many is a common barrier towards developing a positive relationship with meditation, that the part of us that meditates is not the part of us that thinks. The part of us that can tune into an expanded state of consciousness, that is meditation, is not mind.”
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Zero Balancing, Somatic Movement, Dreamwork
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The Well of my Being: A Thought Stream
Testimonials
"It's as if Cara speaks the language of the body fluently; listening deeply, and attuning to what I am feeling. It’s a sort of dialogue she engages in, something I hadn’t experienced prior to working with her, and it always leaves me feeling aligned, spacious and rooted."
- Rachel Bar-Gadda, Brooklyn, NYC