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The Well of my Being: A Thought Stream

Re-defining Strength

November 7, 2019 Cara Liguori
Photo by Camille Vivier. Photo content from @oneofa__kind on Instagram.

Photo by Camille Vivier. Photo content from @oneofa__kind on Instagram.

The fulfillment of process as therapy leads towards a more dimensional definition of strength. Strength not only as brute force, but strength as having options, nuance, and the capacity for appropriate modulation. The ability to surrender weight onto a supporting bone for example, is not strength per se, but it is an element that is required in order for the musculoskeletal system to sustain its intricate and never ceasing balancing act.

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Tags #bodymind, #wellbeing, #healing, #physicaltherapy, #rehabilitation, #process, #developmentalmovement, #ZeroBalancing, #Ideokinesis, #Somatic, #BodymindCentering
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Testimonials

"It's as if Cara speaks the language of the body fluently; listening deeply, and attuning to what I am feeling. It’s a sort of dialogue she engages in, something I hadn’t experienced prior to working with her, and it always leaves me feeling aligned, spacious and rooted."  

- Rachel Bar-Gadda, Brooklyn, NYC

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