Since I’m often working with people to help them feel new potential in their bodies and to shape new bodymind habits, I’ve come up with the following list of Habit Forming Hacks, 15 in all. If you want to replace a so-called ‘bad habit’ with a new, more conscious behavior, I recommend giving them a try.
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Zero Balancing, Somatic Movement, Dreamwork
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The Well of my Being: A Thought Stream
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"It's as if Cara speaks the language of the body fluently; listening deeply, and attuning to what I am feeling. It’s a sort of dialogue she engages in, something I hadn’t experienced prior to working with her, and it always leaves me feeling aligned, spacious and rooted."
- Rachel Bar-Gadda, Brooklyn, NYC