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Cara Liguori Wellbeing

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Cara Liguori Wellbeing

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Blog

The Well of my Being: A Thought Stream

Being With Pain →

March 26, 2018 Cara Liguori
Watercolor by Alexis Trice.

Watercolor by Alexis Trice.

In a country that has one of the highest prescription drug addiction rates on the world stage, in other words, one of the highest rates of violence towards the self, is it really so surprising that we are also enacting so much violence towards each other?

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Tags Mental Health, Pain, Wellness, Spirituality, Wellbeing, Gun Control, Healthcare
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Journal Writing as a Reflective Practice for Enhancing Self-Awareness and Catalyzing Personal Evolution →

September 2, 2017 Cara Liguori
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If you put it down in writing, it is much more likely to happen.

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Tags Journaling, Stream of Consciousness, Writing, Self Reflection, Self Inquiry, Creative Writing, Wellbeing, Process
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A Hypothesis Regarding the Potential Benefits of Underwater Meditation →

June 27, 2017 Cara Liguori
Kaeli Underwater.png

The results were a pure sensation of natural vibrancy emanating from my center. Both a bright buzz misting outward off my skin in all directions and an alive, energetic coccoon fully embracing me at the same time. 

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Tags Meditation, Chakra Balancing, Wellness, Zero Balancing, Health, Wellbeing, Water, Breathing
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Testimonials

"It's as if Cara speaks the language of the body fluently; listening deeply, and attuning to what I am feeling. It’s a sort of dialogue she engages in, something I hadn’t experienced prior to working with her, and it always leaves me feeling aligned, spacious and rooted."  

- Rachel Bar-Gadda, Brooklyn, NYC

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