Why is self-love something to care about? It’s like the oxygen-mask announcement on airplanes. Before you assist others, you first, secure your own mask. It’s the same with love. Loving others can be richer, more delicious, more secure when self-love precedes it.
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The Well of my Being: A Thought Stream
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"It's as if Cara speaks the language of the body fluently; listening deeply, and attuning to what I am feeling. It’s a sort of dialogue she engages in, something I hadn’t experienced prior to working with her, and it always leaves me feeling aligned, spacious and rooted."
- Rachel Bar-Gadda, Brooklyn, NYC