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The Well of my Being: A Thought Stream

Cellular Breathing - A Somatic Tool →

September 18, 2016 Cara Liguori
Borrowed from National Geographic article “How 40,000 Tons of Cosmic Dust Falling to Earth Affects You and Me” by Simon Worrall published Jan 28, 2015. PHOTOGRAPH BY NASA, JPL-CALTECH, UNIVERSITY OF WISCONSIN.

Borrowed from National Geographic article “How 40,000 Tons of Cosmic Dust Falling to Earth Affects You and Me” by Simon Worrall published Jan 28, 2015. PHOTOGRAPH BY NASA, JPL-CALTECH, UNIVERSITY OF WISCONSIN.

Before the lungs breathe, the cells breathe. In through the cell membranes nourishment is absorbed. Out from the cell membranes, excess and toxicity are expelled. The balance of this ever-present taking in and letting go underlies our health.

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Tags Cellular Breathing, Cells, Health, Meditation, Somatics
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Testimonials

"It's as if Cara speaks the language of the body fluently; listening deeply, and attuning to what I am feeling. It’s a sort of dialogue she engages in, something I hadn’t experienced prior to working with her, and it always leaves me feeling aligned, spacious and rooted."  

- Rachel Bar-Gadda, Brooklyn, NYC

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