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Dreamwork, Holistic Wellbeing, Alternative Therapy, Queens, Brooklyn, Chakra - Natural Dreamwork Process Guided Dream Explorations https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1607070929941-7IMMB0QV6EQUBNKJDSXT/0-79.jpg Zero Balancing, Natural Dreamwork, Holistic Wellbeing, Alternative Therapy, Queens, Brooklyn, Chakra - Replenish the well of your being https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1624312273254-0KLNWCN4ZSHU44DVT4EP/Screen+Shot+2021-06-14+at+2.42.54+PM.png Zero Balancing, Natural Dreamwork, Holistic Wellbeing, Alternative Therapy, Queens, Brooklyn, Chakra - Zero Balancing and Somatic Movement Bodymind Integration https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/026cb124-ddfa-4d8d-a245-3e6dfd3f6a6c/Screen+Shot+2023-09-12+at+9.55.13+PM.jpg Zero Balancing, Natural Dreamwork, Holistic Wellbeing, Alternative Therapy, Queens, Brooklyn, Chakra - Infant Developmental Movement Education Infant-Handling Skills & more https://caraliguoriwellbeing.com/zero-balancing daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1607064049527-NUJAVDTH5O1BPKPGDK6H/Sensitive_Intake.jpg Zero Balancing, Bodymind Therapy, Preventive Care, Queens, Brooklyn, Integrative Wellbeing - ZB Benefits - alleviate chronic stress, tension and pain - improve balance and mobility - quiet your mind - shift patterns and beliefs which cause suffering - profound rest and nervous system regulation - neuromuscular repatterning - align with clarity and purpose - set new intentions in motion https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1556153681966-1CQ7OS5AL52SFNCOPMZW/0-120.jpg Zero Balancing, Bodymind Therapy, Preventive Care, Queens, Brooklyn, Integrative Wellbeing - Zero Balancing Session Length: 55 minutes Price: $140 (sliding scale available) Receive the benefits of a full-body massage with your clothes on! Zero Balancing is a bodymind therapy that uses gentle joint mobilization, traction and bony compression to resolve tension in the musculo-skeletal system. As structure and energy align, the bodymind integrates. As a result, people often experience expanded states of consciousness leading some to describe ZB as a supported meditation. Profound physical relief and feelings of peace, ease, clarity and groundedness are commonly experienced. ‘Fritz’ Smith is the founder of ZB. The practice was born from the principles of Taoist Meditation, Osteopathy, Acupressure, Qi Gong, Quantum Physics and the Chakra System. https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1624313899153-1A4LSABLBCJVYFLCHG2M/Screen+Shot+2021-06-21+at+6.17.55+PM.png Zero Balancing, Bodymind Therapy, Preventive Care, Queens, Brooklyn, Integrative Wellbeing https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1623695574106-ESEJU5SAGBIEDPSCBXOI/Screen+Shot+2021-06-14+at+2.32.22+PM.png Zero Balancing, Bodymind Therapy, Preventive Care, Queens, Brooklyn, Integrative Wellbeing https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1624314027654-OMRVK8FH06IBPNWHIRUR/Screen+Shot+2021-06-21+at+6.20.00+PM.png Zero Balancing, Bodymind Therapy, Preventive Care, Queens, Brooklyn, Integrative Wellbeing https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1599526759728-Y255YY9BTQ6R8UVDPHK4/0-154.jpg Zero Balancing, Bodymind Therapy, Preventive Care, Queens, Brooklyn, Integrative Wellbeing https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1624313740431-LYOQVJO8V6S6VTYHUB14/Screen+Shot+2021-06-21+at+6.15.12+PM.png Zero Balancing, Bodymind Therapy, Preventive Care, Queens, Brooklyn, Integrative Wellbeing - What to expect Sessions begin with conversation and intention setting. Posture, movement and energy are observed. Participants lay supine on a massage table and relax as the hands-on work of the session unfolds. Touch ranges from light and energetic to firm and structural and feels good. https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1607062598876-ZTXWI26WW7O8N1TJYOLZ/0-91.jpg Zero Balancing, Bodymind Therapy, Preventive Care, Queens, Brooklyn, Integrative Wellbeing - Why tend to my energy and structure? Because you want to feel better! In today’s high pressure environment, ZB helps regulate the sympathetic nervous system, bolstering your energetic reservoir and restoring your body’s innate capacity for healing. Research shows a 30 minute ZB can reduce your stress level by 60%! ZB is an effective complement to physical therapy. It addresses imbalances in the foundation joints and ligaments which organize and direct the flow of forces, like gravity, through our skeletons. ZB is also beneficial in conjunction with psychotherapy. Sessions can take on the purpose of personal ritual; becoming an intentional, embodied practice for the exploration and integration of psycho-emotional material and processing trauma. https://caraliguoriwellbeing.com/booking daily 0.75 2024-11-04 https://caraliguoriwellbeing.com/liability-waiver-terms-and-conditions daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1547002477071-Y4YLDDYVVL0Q3WNAT993/0-3.jpeg Liability Waiver, Terms and Conditions. https://caraliguoriwellbeing.com/teaching daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1572987549930-8IO2IRP5ZIHAGTP6JJ70/Screen+Shot+2019-11-05+at+3.58.26+PM.png Teaching https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1572988116623-3S4EZ1NJUE5ZC76PF1M0/Screen+Shot+2019-11-01+at+4.02.13+PM.png Teaching - Questions? email questions that can’t wait for class cara.liguori@gmail.com subject: SOMATIC MOVEMENT LAB INQUIRY https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1573441189000-K42T5ZX7E7D2GN0K09JO/Screen+Shot+2019-11-10+at+8.28.21+PM.png Teaching https://caraliguoriwellbeing.com/clw-newsletter-archive daily 0.75 2020-04-02 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1576013303070-XHP66MV3H05DFZFO1V8Y/Movement+Clinic+Cara.JPG CLW Newsletter Archive https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1585798873632-RZ63BIU3GCFP2H6PT6E4/DSC05446.jpg CLW Newsletter Archive https://caraliguoriwellbeing.com/quiztrial daily 0.75 2020-04-18 https://caraliguoriwellbeing.com/natural-dreamwork daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1609780756442-BY5E8DCEXFTA35J6N4MU/unnamed.jpg Natural Dreamwork, Dreamwork, Dream Interpretation, Dream Guide, Healing, Virtual Dreamwork - What to expect? Submit your dream written with vivid detail in present tense. Your session will begin with a check-in and moment for grounding. We’ll read your dreams together and conduct a compassionate interview to evoke pertinent history and underlying details. I’ll hold space as a guide and together, we’ll slow down the conditioned reactions of ‘thinking mind’ to create room for encounters with new depths of feeling using your dream’s imagery. We’ll discern which content has the potential to heal and creatively investigate how your dream’s lessons may serve you. Committing to the process of ongoing dreamwork will connect you with resources from your dreams, deepen your capacity for feeling and help you to integrate inner-wisdom insights into waking life. https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1608618646858-U73460KGTIOAKRCSNGIG/IMG_9195.JPG Natural Dreamwork, Dreamwork, Dream Interpretation, Dream Guide, Healing, Virtual Dreamwork - Benefits include - unsticking intractable psycho-emotional issues - trauma resolution; better rebound/resilience - increased capacity for depth of feeling - internal alignment and improved self-esteem - seeing personal patterns more clearly - breaking the spell of outdated conditioning - establishing a link to the sacred in everyday life -reconnecting with creative inspiration https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1595381508494-8F5MIRSV6IMLDXC57Y23/0-1.jpeg Natural Dreamwork, Dreamwork, Dream Interpretation, Dream Guide, Healing, Virtual Dreamwork - Natural Dreamwork Session Length: 60 minutes Price: $80 (sliding scale available) Natural Dreamwork is different from dream interpretation. It’s about feeling into your dream images and stories to bring consciousness to the personal truths they reveal. The results are transformative. With compassionate investigation, active imagination and embodiment practices, you will actualize self-healing. These are virtual sessions. Online booking here. Rodger Kamenetz poet, author and teacher is Natural Dreamwork’s founder. His phenomenological approach is resonant with aspects of Jungian and Archetypal Psychology, Gestalt Therapy and Shamanic wisdom traditions and honors creative practice, imagination and dreaming as integrative, self-revelatory soul processes. https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1608618892272-HT4LVUM118UZEV1VLHZ7/IMG-8802.jpg Natural Dreamwork, Dreamwork, Dream Interpretation, Dream Guide, Healing, Virtual Dreamwork - Why commit to dreamwork? “Contemplating dream images can heal the broken imagination.” Rodger Kamenetz While Natural Dreamwork is not traditional talk-therapy, it is deeply healing soul-care. For many, it is a thorough excavation, processing & integration of old patterns and wounding that have interfered with life enjoyment and forward progress for far too long. Dreamwork does not focus on pathology or neurosis. Rather, it emphasizes embodiment, creativity and imaginative play with archetypal dream imagery as a potential avenue towards personal guidance, direction and life satisfaction. Ongoing sessions end with homework assignments to help you integrate the medicine offered by your dreams. https://caraliguoriwellbeing.com/studies-resources daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1607666125481-DG0AVPN3F6A1R6YAYISX/IMG_5678.JPG Studies and Resources https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1607666192236-9DUGJ9KD4YS6G16JD9SE/IMG_8767.JPG Studies and Resources https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1607666248554-JMAGUDHPN2QHKVJXCPHB/1923893_512142465372_393_n.jpg Studies and Resources https://caraliguoriwellbeing.com/image daily 0.75 2020-07-13 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1594679741313-IRA85GL0D48SQADFWYSZ/Movement+Clinic+Cara.JPG Image https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1493746032449-CRW72DLOPXQ5D6Q8O4FQ/bio-extended.jpg Image https://caraliguoriwellbeing.com/description daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1476294512753-2XEUUMCQD9UAXP45WD6M/image-asset.jpeg Description https://caraliguoriwellbeing.com/testimonials daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1627599921141-QQI71CBVUHWZ4LXOYIY8/Screen+Shot+2021-06-21+at+6.22.33+PM.png Testimonials The information and testimonials presented below are neither a prediction nor guarantee for the outcome of participating in bodywork, dreamwork or somatic sessions. https://caraliguoriwellbeing.com/about daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1623167810172-C9JFVNM30YI6JI6ZWPA9/DSC00433.jpg Zero Balancing, Natural Dreamwork, Holistic Wellbeing, Alternative Therapy, Queens, Brooklyn, Energy - Cara Liguori (she/her) Cara Angela Liguori is a certified Somatic Practitioner, Movement Educator, Dream Guide, writer and dancer practicing in NYC. She uses therapeutic touch, movement, deep listening and guided meditations to support her clients’ processes of self-inquiry and body, mind, spirit integration. Cara is a certified Somatic Movement and Infant Developmental Movement Educator through the School for Body-Mind Centering® as well as a certified practitioner of Zero Balancing, Esalen Massage, and Pilates. Cara is also an MHC-LP trained in EMDR and perinatal mental health. Cara’s practice is client-centered, trauma-informed and process oriented. Follow her on instagram. https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1624317257319-D4MAAD1U49Z92NRWIIBH/Screen+Shot+2021-06-21+at+7.13.52+PM.png Zero Balancing, Natural Dreamwork, Holistic Wellbeing, Alternative Therapy, Queens, Brooklyn, Energy - Zero Balancing Shed superficial layers of tension. Make baseline feel better. Your physical body experiences more support when you align with the flow of the energies (i.e. intentions, desires, emotions, rhythm, breath, gravity) that enliven and pass through it. Expand into meditation while receiving healing touch that feels like a massage for the skeleton. Give your foundation joints a tune up. Feel the vibration of your resting energy connecting all your parts. Pre-screening COVID questionnaire, temp check and masks required for in-person ZB. Table & hands sanitized and clothes changed between clients. Appointments limited following state and cluster-zone recommendations. online booking here. https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/07d0334e-c38a-4d92-a7cc-d5a0deef5481/Screen+Shot+2023-09-12+at+2.59.25+AM.jpg Zero Balancing, Natural Dreamwork, Holistic Wellbeing, Alternative Therapy, Queens, Brooklyn, Energy - Infant Developmental Movement Education Infant's nervous systems are mapped according to their early movement explorations and relational experiences. You create the environment for this process to unfold. More soon… https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1624314945587-LWYPT9AB0YI3UCF9AOX2/Screen+Shot+2021-06-21+at+6.29.26+PM.png Zero Balancing, Natural Dreamwork, Holistic Wellbeing, Alternative Therapy, Queens, Brooklyn, Energy - Natural Dreamwork Your dreams are personalized medicine. Learn to decipher the potent healing they prescribe. The archetypes, images and encounters you dream of can guide you through portals of feeling, illuminate your habits and teach you to heal old wounds. A committed process to dreamwork can have profound therapeutic effect. Click to learn more. https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/03698125-6db6-435f-9d37-399e1e54a2ec/Screen+Shot+2021-06-21+at+6.02.44+PM.jpg Zero Balancing, Natural Dreamwork, Holistic Wellbeing, Alternative Therapy, Queens, Brooklyn, Energy - Somatics Education Virtual one-on-ones and group classes; movement and meditation sessions. This is experiential education with embodiment practices, guided self-touch, self-care rituals and the cultivation of curiosity towards ourselves. Recent topics have included Meditation for Dummies, Exploring the Pelvic Floor, and Strategies for Staying Grounded. Click here to learn more. https://caraliguoriwellbeing.com/somatics daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1624311385607-Y7SHOLH08QLQ6S8ZBDOL/Screen+Shot+2021-06-14+at+2.12.45+PM.png Somatic Movement Education, BodyMind Centering, Self-Care, Alternative Therapy - Benefits - establish familiarity with comfort, safety & ease - support neuroplasticity & nervous system flexibility - decentralize the brain and enliven the cells - increase proprioceptive and spatial awareness - improve full-body coordination & integration - expand consciousness - cultivate presence, patience & compassion - engage in process and choice-making - learn about your body and yourself! https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1624317315874-4GKCEN97BKKQPR4X7PXM/Central-Arts-Class-Mar2016_MS_7481.jpg Somatic Movement Education, BodyMind Centering, Self-Care, Alternative Therapy - Group Classes Virtual workshops and online classes. Sign up for my newsletter for ongoing announcements! https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1607221666805-WAPXYHDB9507P28Z2CIC/IMG_4364.jpg Somatic Movement Education, BodyMind Centering, Self-Care, Alternative Therapy - Unpacking Somatics Somatic practices ground us in the present moment, reconnect us to the world around us (of which we are a part) and enhance our awareness of our internal experience. Somatic practices are not always about finding ease and comfort. Sometimes they are about learning to take action. By cultivating our senses, our capacity for presence and our ability to embody differing nervous system responses, we build our capacity to make conscious choices so that we may appropriately engage with all around us. Via Somatics, we recognize ourselves as a community of cooperative organisms in process. In this sense, Somatics is subversive and adds depth and detail to conventional wisdom about bodies. The field continually gathers wisdom. We’re the researchers. https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1595396984906-5S8XHVWF39KB6RLCU3FF/D5F8869A-25A1-4BD8-BE49-377C03194ACB.jpg Somatic Movement Education, BodyMind Centering, Self-Care, Alternative Therapy https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1607221892257-5UCPR7QQJ88Y8UGK895M/IMG_4380.jpg Somatic Movement Education, BodyMind Centering, Self-Care, Alternative Therapy https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1624311447574-1U7ZU9NJEDOKCT3WHD0A/Screen+Shot+2021-06-14+at+2.15.33+PM.png Somatic Movement Education, BodyMind Centering, Self-Care, Alternative Therapy https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1610655698615-MTFZHM063ANV4ELIG3YW/Skull-Ring.jpg Somatic Movement Education, BodyMind Centering, Self-Care, Alternative Therapy https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1607058596882-R6U14RFCSTL4T3RFWB3Y/POINT.jpg Somatic Movement Education, BodyMind Centering, Self-Care, Alternative Therapy - BodyMind Centering® Length: 55 - 85 minutes Price: $120-160/$85 (in person/virtual/scale available) BOOK NOW https://caraliguoriwellbeing.com/dream-intro-offer-form daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1610244567522-G8Q8RXKMTXXAYFHCP8G1/Screen%2BShot%2B2020-09-12%2Bat%2B11.15.37%2BPM.jpg DREAM INTRO OFFER FORM - Natural Dreamwork Introductory Consult These virtual, 30-minute consultations are a space where you can ask questions about the Natural Dreamwork approach, learn how it differs from dream analysis or interpretation and most importantly, feel into whether it’s right for you at the moment. Once you submit the form below, I’ll be in touch to schedule your complimentary consult within 48 hours. Looking forward to connecting. Click here to read about Natural Dreamwork. https://caraliguoriwellbeing.com/sliding-scale daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1606854216459-F099R1X2PV3N8OMKV9JQ/DSC05494.jpg Sliding Scale - Sliding Scale Natural Dreamwork $50 - 80 Zero Balancing $75 - 140 Somatic Sessions $50 - 65 Virtual, $65 - 120 In-Person https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1608585205813-JB0N982P5VGIGWLXRXJU/Sliding_Scale_Cups_High.png Sliding Scale https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1608585240312-OA8BBIYLBNFDH14N2E5F/Sliding_Scale_Cups_Low.png Sliding Scale https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1608585223237-UBRAM3T4DVHAAIKVSQXT/Sliding_Scale_Cups_Middle.png Sliding Scale https://caraliguoriwellbeing.com/healing-fund daily 0.75 2020-12-16 https://caraliguoriwellbeing.com/community-resources daily 0.75 2021-05-16 https://caraliguoriwellbeing.com/babies daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/5cbf19c9-8317-4898-ad3b-c1da3bab87f8/Screen+Shot+2020-02-25+at+12.56.45+PM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/b459bb38-e2fd-4747-b6f5-78b5cc70ccf1/Screen+Shot+2023-09-12+at+3.02.38+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1694502564394-31PY1WSX0O1RDZRMG7P6/Screen+Shot+2023-09-12+at+3.08.56+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1694502407940-Y89LZB7HWJY7C2SBH7N4/Screen+Shot+2023-09-12+at+3.06.05+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1694502777071-S2108OGZA3BAX8GAIOV3/Screen+Shot+2023-09-12+at+3.11.09+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1694502775741-APTA3KDDBFRTIO1OHYX9/Screen+Shot+2023-09-12+at+3.11.30+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1694569881742-RC2HZFL22MM5WZPFVOR9/Screen+Shot+2023-09-12+at+3.26.14+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1694569790653-QG3Z2LTDGKQHAV783J83/Screen+Shot+2023-09-12+at+3.16.44+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1694502563856-6URSKZC6O8DTQ4345LUG/Screen+Shot+2023-09-12+at+3.08.11+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/1694503123840-M3XR8CHS2MHUL35UYRYT/Screen+Shot+2023-09-10+at+11.56.24+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/41871667-e150-458d-8522-4ac9e7e08e9c/Screen+Shot+2023-09-12+at+3.15.50+AM.png Babies https://images.squarespace-cdn.com/content/v1/5ae0bf97cef372035a5b1c21/8936ed3c-b335-4382-a088-16e68c05a0f9/Screen+Shot+2023-09-12+at+8.45.01+PM.jpg Babies - IDME: A RELATIONAL APPROACH TO INFANT DEVELOPMENT “What we practice at the small scale sets the patterns for the whole system.” - adrianne maree browne